The Class The amazing Tibetan Bowls with Emerita is back every Friday evening. The perfect way to wind down from your week and prepare for the weekend. Experience the soothing vibrations for a deep relaxation to restore your whole system. Perfect as days become...
FREE Taster – Yin Yoga & Sound Bath Tuesday 6-7pm with Toni The ClassThis floor based, deeply relaxing class is suitable for all levels and will release tension throughout the physical body, working on the connective tissue & fascia. The nervous system...
Saturday 1st April 14:00 – 16:00 at St Marks £30 However old you are your brain can change. Cross Lateral movements are used to help brain plasticity for stroke recovery but can also be used to improve clarity, attention and focus. One side of the body is...
